AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Marques Brownlee Gets A Checkup
The Checkup with Doctor Mike
Is Your Melatonin to Sleep Really Important?
Bright light and blue light specifically will affect your melatonin to sleep in this hormone. And also the consistency of not just a number of hours, but the set hours are very important. Your body needs that consistent hours. When you were younger, you didn't party or go out. Are you doing that these days? No, no, never been your lifestyle. I find it a waste of my own time. If I found it fun, I would be finding it.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode