Marques Brownlee Gets A Checkup
The Checkup with Doctor Mike
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Is Your Melatonin to Sleep Really Important?
Bright light and blue light specifically will affect your melatonin to sleep in this hormone. And also the consistency of not just a number of hours, but the set hours are very important. Your body needs that consistent hours. When you were younger, you didn't party or go out. Are you doing that these days? No, no, never been your lifestyle. I find it a waste of my own time. If I found it fun, I would be finding it.
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