268. Almgrens Europeiska Rekord
Spring Snyggt - med Jesus och Manne
00:00
Mindset and Strategy in Competitive Running
This chapter explores the speaker's competitive journey, focusing on their preparation and mental readiness before significant races. It delves into techniques for pacing, the challenges of endurance during a run, and the importance of adapting training strategies based on past experiences and performance results. Through reflections on recent races and training sessions, the speaker emphasizes the interplay between physical endurance and mental fortitude in achieving personal bests.
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