Episode 48: Sweaty Season: Hydration Basics
Trail Society
The Importance of Electrolytes in Athletes
When you look at electrolyte drinks, there's usually some significant sodium and potassium content. It can either dilute, it can dilute things, basically disrupting some sort of difference that you have is kind of like a 101 explanation of why electrolytes are really important,. And I think magnesium is another one I didn't touch on. But when you're thinking about sodium, right? Like an electrolyte drink, I can't just specifically add in sodium, sodium cations, it comes in a salt. So normally you have sodium chloride, right? It comes together and then they dissolve. The body is going to tell you what you need to do. We're jumping ahead and I'm
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