How to Help Our Minds Calm Down - with Dr. Don Wood [Episode 122]
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April had a dream that she could wake up in the morning and just feel peaceful. She started feeling kind of anxious around the age of nine. In high school, she literally had rashes all over her neck due to stress. April: I wanted straight A's in school and I wanted to fit in and be an achiever. And as we moved into motherhood and then sporting a family,. We were doing things with our husband which led to meltdowns. Her hormones would be swinging. There was so much going on.
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