It's just like a tablespoon of seeds, and you end up with this jar that's packed ta sprouts. The nutrients that you're getting is far surpassing almost anything else you could put in there. And if you expose it to some ambient light, then then the green and the chlorophyl starts coming on,. You can, letrly, take that whole thing, dump it, dump it in. Ah, if you want a little more substance, you can add whatever you want to the salad too.