MEA exercises: limiting beliefs and vulnerability

Chip Conley was driving to the Golden Gate Bridge to jump when a phone call with a friend and a song on the radio made him reconsider ending his life. He was in his late 40s, a time in which data shows we are generally at our unhappiest. Now, the former hospitality entrepreneur runs the Modern Elder Academy, which has helped more than 7,000 people embrace getting older. He and Blake discuss the happiness curve and Chip reveals the greatest longevity hack there is: changing your mindset on aging gains you seven and a half years of life!

In this conversation you’ll learn:

– What midlife means and why it’s a chrysalis moment

– What an ego death is and how to go through one safely

– How to move from facts to stories to the essence of who you are

– How to shift from a fixed mindset to a growth mindset

– How to build male friendships that are eye to eye rather than shoulder to shoulder

– The importance of curating the five people closest to you

You can learn more about Chip Conley and buy his books at https://chipconley.com/my-books/. 

Enough Foundation's mission is to spread reminders in every form — bracelets, messages, actions, community — until feeling ENOUGH becomes the cultural default. To learn more, visit weareenough.co.

Produced, Directed, and Cinematography by Wubetu Shimelash / IG: Wubetu Shimelash

Disclaimer: No purchase necessary. While supplies last. Visit http://www.weareenough.co/rules for full terms.

More information on Blake’s other projects here: 

Morning Water 

Morning Water is a daily hydration formula that restores energy, balance, and performance with essential electrolytes, minerals, and nutrients in one simple routine. 

To learn more, visit morningwater.co and use code NOMAGICPILL for 25% off your first order.

SONIA 

Sonia is a conversational AI companion designed for emotional support. Through voice and text, it offers guided wellbeing sessions, including meditations, journaling, personalized recommendations, and practical exercises.

To learn more, visit www.soniahealth.com and download it on the App Store.

MOOVLAB

At MOOVLAB, we bring health and wellness to your workday. 

MOOVLAB - the answer to sitting is moving. 

To learn more, visit www.moovlab.com

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Disclaimer: This episode is for informational and entertainment purposes only and is not intended as medical advice. Always consult a qualified healthcare professional regarding any medical questions or concerns you may have.

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