Learning About Cold Therapy with Wyatt Ewing (WiM287)
The "What is Money?" Show
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Cold Therapy Protocols - How Do You Structure Them?
If you're an endurance athlete, what I would recommend is set your ice bath at around 15 to 55 degrees and soak longer for a longer period of time. If you're using it to boost your mood and energy levels, help with symptoms of anxiety and depression, one to three minutes at like 40 to five degrees or maybe a little colder if you can tolerate it. And the idea is endurance athletes, they desperately need to flush out their muscles and reduce inflammation. So the longer they soak at a higher temperature, higher being between 50 and 60 degrees, like they're going to see just tremendous benefits.
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