1586: How to Train a Body Part That Is Smaller on One Side, Ways Meditation Increases Muscle Gains, Tips for Correcting Shoulder Winging & More
Mind Pump: Raw Fitness Truth
00:00
Optimizing Shoulder Movement and Nutrition
This chapter explores techniques to enhance shoulder movement, focusing on issues like winging scapula and mastering lat spreads through targeted exercises. The speakers also emphasize the critical role of nutrition and hydration in workout performance, advocating for whole foods and proper supplement use. Additionally, they discuss the placebo effect linked to supplements and promote Mind Pump's free resources for improving fitness.
Transcript
Play full episode
