5min chapter

The Rich Roll Podcast cover image

Ray Cronise & Julieanna Hever On Everything Plant-Based Nutrition

The Rich Roll Podcast

CHAPTER

The Social Pressure to Eat Is HUGE, Ye

The more often you eat, the more often you're going to potentially over eat. Food is the ultimate social lubri. You don't have to eat just because everybody else is eating. Our body is really at sensing differences. It's not good at sensing absolutes. And so if you walk from a cold outside, you feel cold, or from cold to warm, you need room to change. We've had all that experience and i think it gets back to the idea of responsibility.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode