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Ray Cronise & Julieanna Hever On Everything Plant-Based Nutrition

The Rich Roll Podcast

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The Social Pressure to Eat Is HUGE, Ye

The more often you eat, the more often you're going to potentially over eat. Food is the ultimate social lubri. You don't have to eat just because everybody else is eating. Our body is really at sensing differences. It's not good at sensing absolutes. And so if you walk from a cold outside, you feel cold, or from cold to warm, you need room to change. We've had all that experience and i think it gets back to the idea of responsibility.

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