Excess Post Exercise Oxygen Consumption

I would be thinking about something that would utilize a epoch or excess post exercise oxygen consumption. So if i only had ten minutes, i would probably do something like an emam, most likely. If you get it done in forty seconds, you have 20 seconds rest before the next minute. A wall ball is essentially you have a medicine ball, which ranges from 8 to 12 pounds. In cross fit, men usually use a 20 pound ball.