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Elite Endurance Coach: “They Trained More… and Got Worse” — The Science of Endurance with Alan Couzens

The Next Move

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Exploring Endurance Training Zones

This chapter focuses on the significance of zone one and zone two training for athletes and the role of lactate testing in assessing performance levels. It delves into the balance between muscle development and aerobic health, particularly emphasizing slow twitch muscles and their importance in endurance. Additionally, the chapter introduces training methodologies for the new sport High Rocks and discusses the creation of a supportive online community for endurance enthusiasts.

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