#4 - White Noise and Sleep
Sleep Unplugged with Dr. Chris Winter
00:00
What's the Better Environment?
There is some evidence out there that shows these things may be a little bit better for us over a long period of time. The question becomes, what's the better environment here? Is it, should we be listening to silence, white noise, pink noise, episode of friends at night? You know, to me, I think that we probably want to avoid dialogue. But I certainly don't think that you're harming yourself using some device that's generating some degree of paint noise.
Transcript
Play full episode
