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#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.

FoundMyFitness

CHAPTER

Unlocking the Power of HIIT

This chapter explores the transformative benefits of high-intensity interval training (HIIT) on fitness and health, highlighting its efficiency and physiological impacts. It challenges misconceptions about exercise intensity and discusses the profound effects of vigorous exercise, including potential cognitive benefits and its role in reducing cancer metastasis.

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