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16min chapter
Bodily Alarms: Tuning into Our Soul's Signals
Dad Tired
Listening to Our Bodies: Unpacking Emotions
The chapter explores the concept of bodily signals and the importance of understanding our emotions and sensations. It emphasizes the value of viewing our bodies as alarm systems and utilizing our emotions as valuable sources of information.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode