
Are You Ready to Create an ADHD Compatible Life Free of Shoulds?
Scattered, Focused, Done — Reimagining Productivity with ADHD
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Writing Emales Should Be Easy
Use byron katy's four questions as well as her what she calls a turn around. In this example, you feel you're a failure because you're not living up to your rule as writing emal should be easy. You could go on to explore the veracity of this rule. And then, once you've gotten some distance, you can explore where these thoughts and feelings might be coming from.
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