Navigating Mental Health Challenges and the Importance of Physical Activity

No one has tried everything they could try to improve their mental health. No one.

There are millions of possibilities and combinations available. However, sometimes it's better to stop acquiring new information and focus, instead, on applying the information we already have.

Today I'm presenting 7 things you probably know you should be doing but my be struggling to implement.

• Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠.

• ⁠Sleep better, without pills (partner I believe in)⁠

• ⁠My book: For When Everything is Burning⁠

Mood Bloom games for depression and anxiety(I have partnered with this brand):

• ⁠iOS ⁠
• ⁠Android⁠

⁠Connect with me on TikTok:

Connect on Instagram

⁠Therapy with me (Iowa residents only)⁠

⁠Work with me (Non-Iowa residents)

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.