Letting the Spinal Column Drop Into the Floor

Go back and notice the contact you have with the floor. Where does your spinal column make contact with the floor? Letting the torso lengthen and widen and the knees to release away. Gently and easily helping yourself to sitting and then standing in your own timing. This is self-lesson. Take as long as you wish at any portion of the lesson that you wish. Continue this ease as you continue your day.