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293: Becoming Safely Embodied After Trauma with Deirdre Fay

Therapy Chat

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How to Launch Off Your Right Foot, and Then Jump Off Your Left Foot

Inmit is training her neural pathways that when i run, i do three steps and then jump. She's always hot on it exactly perfect. And so if you do make any mistakes, which, of course, we all do, then it's your own fault. You screwed up. All thatw o we could all relate to it. We're all right there in that, nodding our heads exactly.

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