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#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

FoundMyFitness

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Understanding Creatine Loading and Rehabilitation

This chapter examines the creatine loading phase, highlighting its importance in rapidly increasing muscle stores for better recovery in rehabilitation scenarios. It discusses the benefits of creatine for injury recovery, optimal dosing strategies, and its effects on muscle performance, particularly for those with limited mobility.

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