Reach your 2023 Goals with these... Slight Changes!
A Slight Change of Plans
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I'm Going to Give It a Go, Right?
Sally Kohn: I think one of my favorite insights from the book, and it's an insight I've been using in my own life since I read your research years ago, is around temptation bundling. She says if you just tie something tempting to a chore, you can magically turn it into something you look forward to - and feel less guilty about it. "I swear to God, every Sunday I'm committing to eating healthily. It's just that there's too many damn Sundays," she said.
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