In this episode, I break down one of the most powerful psychological tools I use every single day: the agency mindset. I explore the history behind it, from Stoicism to Buddhism to modern psychology, and share exactly how I apply it in my own life to stay grounded, strong, and resilient.
I walk you through how to separate what you can control, what you can influence, and what you must accept. I also reveal how trust, faith, and future-focused thinking can support you when life feels overwhelming.
If you've ever felt stuck, stressed, or powerless, this episode will help you reclaim your sense of direction and become the hero of your own story.
Tune in and let's explore how to build a high-agency mindset: one decision, one action, one moment at a time.
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