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473: Michael Zweifel on Athletic Artistry and Movement Intelligence

Just Fly Performance Podcast

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Innovative Training for Athletes

This chapter explores creative and adaptable training methods that enhance athletic performance through varied drills and one-on-one activities. It emphasizes the role of a supportive coaching style in fostering a positive environment where athletes can experiment, build confidence, and engage in problem-solving. The discussion highlights the benefits of allowing athletes to explore their creativity and autonomy, ultimately leading to holistic development on and off the field.

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