Dr. Stuart McGill: Spinal Hygiene, Healthy Adaptation, Anthropometry | Ep. 229
Align Podcast
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Optimizing Fitness and Recovery
The chapter explores various fitness routines like acro yoga and temperature regulation, emphasizing the importance of compounding fitness variables for optimal results. It discusses contrasting practices like ice water and hot saunas for recovery, highlighting the impact of environmental shifts on physiology and well-being. The conversation also touches on back health, recovery methods, and book content, culminating in a discussion on physical activities for spinal well-being and respecting personal boundaries in fitness.
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