How to Be Appreciative

Take a few more breaths in now, letting all the images you were creating, everything that happened for you, just letting it go. You don't need to control or influence anything. Just bring your attention back to your breathing. Back to put your hand back on your heart and feel that for just one more moment. How do you feel? Good. And this brings us into our action step for today. I'm not going to play that crazy music because we just had this experience and I also want to jar you with some offensive, Skrillex Ripoff style dubstep.