772: How To Bring Your Anxious Mind Back To the Spacious Present
The Anxiety Coaches Podcast
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Introduction
Anxiety coaches podcast is a relaxing and informative show where we explore anxiety. In to day's episode, i want to talk to you about bringing your anxious mind back to the spacious present. One of the things that was extremely transformative when i learned about breath, when i was so anxious. All these things i'm talking about today are totally for every body.
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