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KHC 022 - Nick Bare
Cameron Hanes - Keep Hammering Collective
How to Get in Shape in the New Year
A lot of people overcomplicate it first off and It's hard when you have a lot of people preaching these really extreme diets. The best thing to do is one just find a diet that you enjoy that's sustainable for you. And then the second piece of that is Just slowly change one thing at a time These incremental changes will get results.
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