3min chapter

Mind Love • Modern Mindfulness to Think, Feel, and Live Well cover image

Get Your Mind Unstuck with Soul-Guided Choices that Transform Fear with Becky Vollmer • 287

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

CHAPTER

You Are Not Stuck.com

Melissa: Your challenge for this week is to just breathe. We kind of forget about our breath, it's the conscious breathing. So often when we're pushed and pulled in different directions, it's because we're living in our minds. Get back into the body so that you can tune into your soul guided choices.

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