2min chapter

On Purpose with Jay Shetty cover image

2 Transformational Habits To Change Your Mental State & How to Refine Your Intentions for a Happier, Fulfilled Life

On Purpose with Jay Shetty

CHAPTER

Reflective Self Inquiry

"I think that's very natural that when you've been in one extreme, you can fall back into your old habits very quickly," she says. "So for me, this reflective self inquiry was me really asking myself, what is my life about? What is the purpose of my life?" She adds: "We're trying to solve our existential challenges with circumstantial solutions."

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