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#176: Dr. Leah Lagos and Joe Mazzulla: Control Your Heart, Conquer Your Stress

The Knowledge Project with Shane Parrish

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Understanding Heart Rate Variability: A Key to Stress Resilience

This chapter explores Heart Rate Variability (HRV) as a vital indicator of stress resilience, emphasizing its role in autonomic nervous system control. It discusses how better HRV can enhance performance under stress for both athletes and corporate leaders.

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