Chasing Clarity: Health & Fitness Podcast cover image

EP. 125 NEAT MASTERCLASS: A DEEP DIVE INTO NON-EXERCISE ACTIVITY & HOW IT IMPACTS YOUR BODY COMP, CALORIE BURN & LIKELIHOOD TO GAIN OR LOSE BODY FAT.

Chasing Clarity: Health & Fitness Podcast

00:00

Intro

Brandon introduces the show change and previews a deep dive into NEAT (non-exercise activity thermogenesis).

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app