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10min chapter
375: How to Defeat Stress and Heal Trauma With Somatic Therapy | Peter A. Levine, PhD
The Genius Life
Understanding Trauma: Impact and Healing
Exploring the broad implications of trauma beyond PTSD, this chapter delves into big T and little T trauma, highlighting how it can deeply affect individuals' lives. The discussion also covers somatic therapy as a groundbreaking approach in trauma healing, focusing on the role of the Vegas nerve and physical responses in alleviating trauma effects.
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