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375: How to Defeat Stress and Heal Trauma With Somatic Therapy | Peter A. Levine, PhD

The Genius Life

CHAPTER

Understanding Trauma: Impact and Healing

Exploring the broad implications of trauma beyond PTSD, this chapter delves into big T and little T trauma, highlighting how it can deeply affect individuals' lives. The discussion also covers somatic therapy as a groundbreaking approach in trauma healing, focusing on the role of the Vegas nerve and physical responses in alleviating trauma effects.

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