18min chapter

The Rich Roll Podcast cover image

Optimizing Spring Training: Chris Hauth Returns

The Rich Roll Podcast

CHAPTER

Transitioning into Spring and Staying Fit

This chapter discusses the excitement of spring training and the importance of gradually increasing training volume. It emphasizes the need to resist the urge to push too hard and instead prioritize longevity and building a solid foundation. The chapter also highlights the significance of restraint, working with a coach or creating a structured plan, and adapting training to fit personal schedules and lifestyle.

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