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Rick Hanson - Inner Strengths to Finally Develop Resilience

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The Power of Learning

The book is based on a fundamental model of how the brain evolved in its three stages, reptilian brainstem, mammalian sub-cortex, primitium and neocortex. I get into the fundamental positive neuroplasticity of how to turbocharge your own mind and brain so that you steepen your personal growth curve as you move through your day. And then you also have an opportunity to look for opportunities over the course of your day to have the experience that will grow your strengths inside which then changes everything.

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