Balancing Sleep and Work With Arianna Huffington
The GaryVee Audio Experience
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The Sleep Impact: Rest and Recovery for Mental Health
This chapter delves into the crucial role of sleep in mental well-being, highlighting personal experiences with sleep deprivation and burnout. The conversation contrasts societal views that undervalue rest with evidence advocating for adequate sleep as essential for productivity and performance. It also addresses modern distractions affecting sleep quality and emphasizes the importance of establishing effective sleep routines.
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