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2min chapter
604: The Future of Arthritis Treatments with Dr. Tonia Vincent
Age Less / Live More
Improving Health and Well-being Through Daily Commitment
This chapter emphasizes the importance of prevention and maintaining good health to live a better life. It introduces a day-by-day program that includes strength training, stretching, and cardio exercises to improve overall health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode