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10min chapter
Don't Waste More Time on Trauma Healing That's Not Working for You
The Crappy Childhood Fairy Podcast with Anna Runkle
Healing Through Setting Boundaries and Recognizing Triggers
This chapter explores the significance of setting boundaries and understanding triggers in individuals with CPTSD to enhance emotional regulation and improve relationships. It emphasizes the importance of self-awareness, managing triggers, and prioritizing personal growth to unleash positive qualities and contribute positively to the world.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode