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Tim Ferriss Is Changing His Mind: Mental Health, Psychedelics, & Transcending Productivity
The Rich Roll Podcast
The Importance of Purpose in Mental Health
I would say I have more awareness of my thoughts and emotions now so I can look at them. There are many ways to approach this, the introductory course on the waking up app with Sam Harris it's very basic. Humans need to purpose it could be raking the garden but you need to feel like there is a focusing purpose most humans benefit from them.
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