1753: [Part 2] How to Use Primal Movement to Rebel Against Captivity by Jonathan Mead with Nerd Fitness
Optimal Health Daily - Fitness and Nutrition
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How to Level Up Your Squats
To get back to your natural health, you need to create a life style of movement. The challenge therefore is simple. For a total of ten minutes a day, squat. Squat through your whole meal or give away your couch and squat while watching television. I challenge you to level up your natural strength. You just listen to part two of the titled, how to use primal movement to rebel against captivity by jonathan meade with nert fitness dot com.
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