Michelle Segar on Achieving Lasting Change in Eating and Exercise
Beyond the To-Do List - Productivity for Work and Life
What's the Beauty of Accommodation?
Accommodation is not about resisting the rules or following the rules of eating and exercise it's about something deeper. It's related to our self-worth it's related to who we feel we have to be to be good people but despite being on a different orbit of these other disruptors it gets in people's way. We don't have to rebel against that run that we had planned because maybe we don't feel like a run so we'll take a look at what accommodation really means.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
