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Episode #122: Could Your Brain Be the Most Powerful Pharmacy? Biohacking Tech with Light & Sound
LONGEVITY with Nathalie Niddam
Is There a Way to Get Rid of Sleep Issues?
Jillian: We have a really good sleep study that we just finished and actually published and presented to NIH two weeks ago. In the sleep study, we took, I can't imagine anyone having worse sleep as a group of population than coal miners. So in three weeks using the headset, we improved the sleep score of the miners as a group by 70%. They were able to sleep through the night and they were able to recover. The others that were just using the app alone for the first, for the first six weeks, it took them six weeks to have that same score.
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