Ep. 24: Everything you wanted to know about ‘exercise’ but were afraid to ask.
control yourself with dr andreo spina
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Rethinking Exercise Philosophy
This chapter explores the evolution of exercise and fitness through a philosophical lens, contrasting modern strength training methods with historical practices that prioritized survival and natural movement. It advocates for a holistic understanding of physical activity, emphasizing individual variances and the biological framework of human movement. The discussion also highlights insights from recent experiences related to microgravity and the significance of adaptive training techniques in enhancing muscle and bone health.
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