S5, Ep 8 Best Friend Therapy: Uncertain Times - How can we cope with uncertainty? Why can it make us anxious? Can it also offer opportunity?
Dial Emma
00:00
How to Cope With Uncertainty
There are lots of resources available for anyone struggling with all sorts of anxiety, stress and crisis. Sometimes what we need when we have uncertainty is information. And signposts that say, I know you don't know where you are right now, but here's a direction of travel. We may be able to learn from experiences that other people have had. There are places that we can go through Citizens' Vice Bureau or through the Samaritans or through Clear School.
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Transcript
