Hypertrophy, Strength, and Fatigue: A Critical Exploration

This chapter examines the intricate relationship between strength gains and muscle hypertrophy, focusing on the often-overlooked role of fatigue in strength training. The discussion critiques common misconceptions about achieving hypertrophy without sufficient strength and highlights the physiological mechanisms that govern muscle growth and recovery. Additionally, it calls for more accurate measurement techniques in research to differentiate between muscle swelling and actual muscle gain, ultimately aiming for a deeper understanding of how workout volume affects training outcomes.