That Triathlon Show cover image

Paul Newsome | EP#389

That Triathlon Show

CHAPTER

How to Swim at High Stroke Rates

You need a really high fitness level to be able to swim at high stroke rates. Adam Petey has been the world's best restroker in freestyle swimming for last few years. Michael Phelps is one of the most successful Olympic swimmers ever. Swimmer Florian Schmitz can reach 90 strokes per hour, but only if he gets his fitness levels right.

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