Paul Newsome | EP#389
That Triathlon Show
How to Swim at High Stroke Rates
You need a really high fitness level to be able to swim at high stroke rates. Adam Petey has been the world's best restroker in freestyle swimming for last few years. Michael Phelps is one of the most successful Olympic swimmers ever. Swimmer Florian Schmitz can reach 90 strokes per hour, but only if he gets his fitness levels right.
Paul Newsome is a swim coach with a wealth of experience in helping triathletes and open water swimmers get faster in the water. He is well-known as the founder of Swim Smooth, through which he has been providing coaching and education to athletes around the world for nearly twenty years. He recently worked directly with Chelsea Sodaro to improve her swim ahead of her Ironman World Championship victory in 2022.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-How Paul helped improve Chelsea Sodaro's swimming in the lead-up towards her Kona win in 2022
-A look into the structure of Chelsea's swim training
-Red Mist endurance training
-The hierarchy of stroke correction
-Cause and effect issues in swim technique (treat the root cause not the symptom)
-Using swim toys as an aid in technique assessment
-Finding the right stroke rate
SHOWNOTES:
https://scientifictriathlon.com/tts389/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
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SPONSORS:
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FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15.
LINKS AND RESOURCES:
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Paul's Instagram, Swim Smooth website, Swim Smooth Guru, and Swim Smooth Instagram
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Swim Types and Fault Fixers with Swim Smooth’s Paul Newsome | EP#188
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Swim training structure the Swim Smooth way with Paul Newsome (part 1) | EP#132
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Swim training structure the Swim Smooth way with Paul Newsome (part 2) | EP#133
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Video of Chelsea's swimming before and after working with Paul
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
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