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227. Javelina 100 Training, Science Debate on REDs, Long Zone 2 Efforts, Tadej Pogacar's World-Domination Strategy, and Strava AI!

Some Work, All Play

CHAPTER

RPE and Cycling Insights

This chapter explores the Rate of Perceived Exertion (RPE) and its impact on athletes, featuring a discussion on a distinguished cyclist's versatility in competitive events. It also examines the significance of fueling methods, a humorous take on health supplement purchases, and a study on carbohydrate oxidation in cyclists based on body size.

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