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Attachment Science & Psychotherapy - Professor Jeremy Holmes

The Weekend University

CHAPTER

The Importance of the Free Energy Principle in Psychotherapy

Professor Holmes: I like to think of therapy as a kind of school for affect regulation. secure narrative, mentalizing and that's all sort of developed in the relationship relationship. And then if things go well, that is then generalized into the outside world. He says we're all the time having to face this whole range of negative and positive in our daily lives. The free energy principle provides a framework for thinking about psychotherapeutic work.

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