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How to Practice Self Compassion with Dr. Shauna Shapiro
The One You Feed
How to Bring Mindfulness to Your Day to Day Life
The word mindfulness in poly means to remember. And that is what I believe is the whole of spiritual practice, right? Is we forget who we truly are and then we remember. So much of our day is focused on the negative. It's really important to start to balance that by specifically orienting or priming the mind to look for the good.
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