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How to deal with depression. You're never alone.

LYSS

00:00

The Importance of Taking Breaks

"I went through a significant period of time where I really wasn't working towards anything," she says. "When you're not working towards a goal or like some sort of purpose with meaning it can really eat at your mental health" She had all these work deals lined up in 2020 and obviously they all didn't work out because the world shut down. The year was definitely a shock to my system, so I had to find a new way to completely reinvent myself."

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