Psychology for Ultramarathon with Dr. Carla Meijen | KoopCast Episode 171
KoopCast
The Relationship Between Goal Setting and Goal Flexibility
I encourage athletes to understand those four different attentional folk eyes that are kind of broad, external and internal. I think about running, if you're running like this, it's on the podcast. Basically what I was doing there, lifting my shoulders up,. having really tight shoulders, like that costs a lot more effort. SoKind of tuning into how your body feels, but also thinking about your pacing strategy. And then that kind of, what's straight ahead of you. It's about understanding what goes into every one of these kind of types of attention - which ones might be relevant for you.
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