AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Psychology for Ultramarathon with Dr. Carla Meijen | KoopCast Episode 171
KoopCast
The Relationship Between Goal Setting and Goal Flexibility
I encourage athletes to understand those four different attentional folk eyes that are kind of broad, external and internal. I think about running, if you're running like this, it's on the podcast. Basically what I was doing there, lifting my shoulders up,. having really tight shoulders, like that costs a lot more effort. SoKind of tuning into how your body feels, but also thinking about your pacing strategy. And then that kind of, what's straight ahead of you. It's about understanding what goes into every one of these kind of types of attention - which ones might be relevant for you.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode