How to Release Trapped Emotions that are Sabotaging Your Mind and Body with Bradley Nelson's Emotion Code • 285
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
Using the Subconscious Mind to Release Trapped Emotions
I mentioned that I just stuffed away my emotions for a good 10 years and probably longer than that because I really believed that strength was not letting things affect me. And so that energy is going to do what it does because I'm not providing any pathways to release it. The first year we actually store, it's like the biggest time for storage of these emotions or something like that. It's the time that we're most impressionable. So our brain is just grasping at every single experience we have.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
